Brown Gravy, dry
367 kcal
Caloric Value
59.4 g
Carbohydrates
10.7 g
Protein
9.6 g
Fat
grams
Nutrition Facts
Caloric Value
367 kcal
1537 kJ
1537 kJ
Protein
10.7 g
Carbohydrates
59.4 g
Total Sugars
0 g
Dietary Fiber
2 g
Fat
9.6 g
Saturated Fat
3.3 g
Monounsaturated Fat
4.5 g
Polyunsaturated Fat
0.4 g
Other
Water
5 g
Cholesterol
3 mg
Sodium
4.8 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.4 mg
Vitamin B3 (Niacin)
3.7 mg
Vitamin B5 (Pantothenic Acid)
0.1 mg
Vitamin B6
0.1 mg
Vitamin C
0.3 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
132 mg
Copper
0.2 mg
Iron
1.7 mg
Magnesium
34 mg
Manganese
0.4 mg
Phosphorus
203 mg
Potassium
262 mg
Selenium
< 0.1 mg
Zinc
1.1 mg
Calorie Breakdown
64.6%
Carbs
11.7%
Protein
23.7%
Fat
How to burn 367 calories?
9217
Steps
1 hr 50 min
Walking
35 min
Running
1 hr 36 min
Cycling
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