Brown Gravy, instant
380 kcal
Caloric Value
59.8 g
Carbohydrates
8.5 g
Protein
11.9 g
Fat
grams
Nutrition Facts
Caloric Value
380 kcal
1591 kJ
1591 kJ
Protein
8.5 g
Carbohydrates
59.8 g
Total Sugars
9.2 g
Dietary Fiber
3.2 g
Fat
11.9 g
Saturated Fat
5.9 g
Monounsaturated Fat
5.5 g
Polyunsaturated Fat
0.5 g
Other
Water
5.5 g
Cholesterol
12 mg
Sodium
5.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.5 mg
Vitamin B3 (Niacin)
2.3 mg
Vitamin B5 (Pantothenic Acid)
1 mg
Vitamin B6
0.3 mg
Vitamin C
1.9 mg
Vitamin D
0 mg
Vitamin E
0.4 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
116 mg
Copper
0.1 mg
Iron
7.4 mg
Magnesium
32 mg
Manganese
0.2 mg
Phosphorus
212 mg
Potassium
367 mg
Selenium
< 0.1 mg
Zinc
1 mg
Calorie Breakdown
62.8%
Carbs
9%
Protein
28.2%
Fat
How to burn 380 calories?
9543
Steps
1 hr 54 min
Walking
36 min
Running
1 hr 39 min
Cycling
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