Brown Rice Cake
387 kcal
Caloric Value
81.5 g
Carbohydrates
8.2 g
Protein
2.8 g
Fat
grams
Nutrition Facts
Caloric Value
387 kcal
1620 kJ
1620 kJ
Protein
8.2 g
Carbohydrates
81.5 g
Total Sugars
0.9 g
Dietary Fiber
4.2 g
Fat
2.8 g
Saturated Fat
0.6 g
Monounsaturated Fat
1 g
Polyunsaturated Fat
1 g
Other
Water
5.8 g
Cholesterol
0 mg
Sodium
0.3 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
7.8 mg
Vitamin B5 (Pantothenic Acid)
1 mg
Vitamin B6
0.2 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
1.2 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
11 mg
Copper
0.4 mg
Iron
1.5 mg
Magnesium
131 mg
Manganese
3.7 mg
Phosphorus
360 mg
Potassium
290 mg
Selenium
< 0.1 mg
Zinc
3 mg
Calorie Breakdown
84.9%
Carbs
8.5%
Protein
6.6%
Fat
How to burn 387 calories?
9719
Steps
1 hr 56 min
Walking
37 min
Running
1 hr 41 min
Cycling
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