Brown Rice, cooked
218 kcal
Caloric Value
45.8 g
Carbohydrates
4.5 g
Protein
1.6 g
Fat
cup
Nutrition Facts
Caloric Value
218 kcal
914 kJ
914 kJ
Protein
4.5 g
Carbohydrates
45.8 g
Total Sugars
0.7 g
Dietary Fiber
3.5 g
Fat
1.6 g
Saturated Fat
0.3 g
Monounsaturated Fat
0.6 g
Polyunsaturated Fat
0.6 g
Other
Water
142.3 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
2.6 mg
Vitamin B5 (Pantothenic Acid)
0.6 mg
Vitamin B6
0.3 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
19.5 mg
Copper
0.2 mg
Iron
1 mg
Magnesium
85.8 mg
Manganese
1.8 mg
Phosphorus
150.2 mg
Potassium
154 mg
Selenium
< 0.1 mg
Zinc
1.2 mg
Calorie Breakdown
84.8%
Carbs
8.4%
Protein
6.8%
Fat
How to burn 218 calories?
5485
Steps
1 hr 5 min
Walking
21 min
Running
57 min
Cycling
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