Brown Rice, cooked

Caloric Value
218 cal
Carbohydrates
Protein
Fat
45.8 g
4.5 g
1.6 g
Caloric Value
218 cal
Carbohydrates
45.8 g
Protein
4.5 g
Fat
1.6 g

Serving
cup (195.0 g) serving (135.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
218 kcal
914 kJ
Fat
1.6 g
Saturated Fats
0.3 g
Monounsaturated Fats
0.6 g
Polyunsaturated Fats
0.6 g
Carbohydrates
45.8 g
Sugars
0.7 g
Protein
4.5 g
Dietary Fiber
3.5 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
142.3 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.2 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
2.6 mg
Vitamin B5
0.6 mg
Vitamin B6
0.3 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
19.5 mg
Copper
0.2 mg
Iron
1.0 mg
Magnesium
85.8 mg
Manganese
1.8 mg
Phosphorus
150.2 mg
Potassium
154.1 mg
Selenium
< 0.1 mg
Zinc
1.2 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 218 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
5,485
Steps
Walking
1 h 5 min
Walking
Running
21 min
Running
Cycling
57 min
Cycling

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