Brown Rice, cooked
112 kcal
Caloric Value
23.5 g
Carbohydrates
2.3 g
Protein
0.8 g
Fat
grams
Nutrition Facts
Caloric Value
112 kcal
469 kJ
469 kJ
Protein
2.3 g
Carbohydrates
23.5 g
Total Sugars
0.4 g
Dietary Fiber
1.8 g
Fat
0.8 g
Saturated Fat
0.2 g
Monounsaturated Fat
0.3 g
Polyunsaturated Fat
0.3 g
Other
Water
73 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
1.3 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
10 mg
Copper
0.1 mg
Iron
0.5 mg
Magnesium
44 mg
Manganese
0.9 mg
Phosphorus
77 mg
Potassium
79 mg
Selenium
< 0.1 mg
Zinc
0.6 mg
Calorie Breakdown
84.8%
Carbs
8.4%
Protein
6.8%
Fat
How to burn 112 calories?
2813
Steps
33 min
Walking
11 min
Running
29 min
Cycling
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