Brown Rice, raw
685 kcal
Caloric Value
142.9 g
Carbohydrates
14.7 g
Protein
5.4 g
Fat
cup
Nutrition Facts
Caloric Value
685 kcal
2866 kJ
2866 kJ
Protein
14.7 g
Carbohydrates
142.9 g
Total Sugars
1.6 g
Dietary Fiber
6.5 g
Fat
5.4 g
Saturated Fat
1.1 g
Monounsaturated Fat
2 g
Polyunsaturated Fat
1.9 g
Other
Water
19.2 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.7 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
9.4 mg
Vitamin B5 (Pantothenic Acid)
2.8 mg
Vitamin B6
0.9 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
2.2 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
42.6 mg
Copper
0.5 mg
Iron
2.7 mg
Magnesium
264.6 mg
Manganese
6.9 mg
Phosphorus
616.1 mg
Potassium
412.6 mg
Selenium
< 0.1 mg
Zinc
3.7 mg
Calorie Breakdown
84.1%
Carbs
8.6%
Protein
7.2%
Fat
How to burn 685 calories?
17191
Steps
3 hr 25 min
Walking
1 hr 5 min
Running
2 hr 59 min
Cycling
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