Brown Rice, raw

Caloric Value
685 cal
Carbohydrates
Protein
Fat
142.9 g
14.7 g
5.4 g
Caloric Value
685 cal
Carbohydrates
142.9 g
Protein
14.7 g
Fat
5.4 g

Serving
cup (185.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
685 kcal
2,866 kJ
Fat
5.4 g
Saturated Fats
1.1 g
Monounsaturated Fats
2.0 g
Polyunsaturated Fats
1.9 g
Carbohydrates
142.9 g
Sugars
1.6 g
Protein
14.7 g
Dietary Fiber
6.5 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
19.2 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.7 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.2 mg
Vitamin B3
9.4 mg
Vitamin B5
2.8 mg
Vitamin B6
0.9 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
2.2 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
42.6 mg
Copper
0.5 mg
Iron
2.7 mg
Magnesium
264.6 mg
Manganese
6.9 mg
Phosphorus
616.1 mg
Potassium
412.6 mg
Selenium
< 0.1 mg
Zinc
3.7 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 685 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
17,191
Steps
Walking
3 h 25 min
Walking
Running
1 h 5 min
Running
Cycling
2 h 59 min
Cycling

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