Brown Rice, raw

685 kcal

Caloric Value

142.9 g

Carbohydrates

14.7 g

Protein

5.4 g

Fat

cup

Nutrition Facts

Caloric Value

685 kcal
2866 kJ

Protein

14.7 g

Carbohydrates

142.9 g

Total Sugars

1.6 g

Dietary Fiber

6.5 g

Fat

5.4 g

Saturated Fat

1.1 g

Monounsaturated Fat

2 g

Polyunsaturated Fat

1.9 g

Other

Water

19.2 g

Cholesterol

0 mg

Sodium

< 0.1 g

Vitamins

Vitamin A

0 mg

Vitamin B1 (Thiamin)

0.7 mg

Vitamin B11 (Folic Acid/Folate)

< 0.1 mg

Vitamin B12

0 mg

Vitamin B2 (Riboflavin)

0.2 mg

Vitamin B3 (Niacin)

9.4 mg

Vitamin B5 (Pantothenic Acid)

2.8 mg

Vitamin B6

0.9 mg

Vitamin C

0 mg

Vitamin D

0 mg

Vitamin E

2.2 mg

Vitamin K

< 0.1 mg

Minerals

Calcium

42.6 mg

Copper

0.5 mg

Iron

2.7 mg

Magnesium

264.6 mg

Manganese

6.9 mg

Phosphorus

616.1 mg

Potassium

412.6 mg

Selenium

< 0.1 mg

Zinc

3.7 mg

Calorie Breakdown

84.1%

Carbs

8.6%

Protein

7.2%

Fat

How to burn 685 calories?

17191

Steps

3 hr 25 min

Walking

1 hr 5 min

Running

2 hr 59 min

Cycling

Other activities

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