Brown Rice, raw
370 kcal
Caloric Value
77.2 g
Carbohydrates
7.9 g
Protein
2.9 g
Fat
grams
Nutrition Facts
Caloric Value
370 kcal
1549 kJ
1549 kJ
Protein
7.9 g
Carbohydrates
77.2 g
Total Sugars
0.9 g
Dietary Fiber
3.5 g
Fat
2.9 g
Saturated Fat
0.6 g
Monounsaturated Fat
1.1 g
Polyunsaturated Fat
1 g
Other
Water
10.4 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.4 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
5.1 mg
Vitamin B5 (Pantothenic Acid)
1.5 mg
Vitamin B6
0.5 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
1.2 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
23 mg
Copper
0.3 mg
Iron
1.5 mg
Magnesium
143 mg
Manganese
3.7 mg
Phosphorus
333 mg
Potassium
223 mg
Selenium
< 0.1 mg
Zinc
2 mg
Calorie Breakdown
84.1%
Carbs
8.6%
Protein
7.2%
Fat
How to burn 370 calories?
9292
Steps
1 hr 51 min
Walking
35 min
Running
1 hr 37 min
Cycling
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