Brownie

Caloric Value
243 cal
Carbohydrates
Protein
Fat
38.3 g
2.9 g
9.8 g
Caloric Value
243 cal
Carbohydrates
38.3 g
Protein
2.9 g
Fat
9.8 g

Serving
piece (60.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
243 kcal
1,017 kJ
Fat
9.8 g
Saturated Fats
2.5 g
Monounsaturated Fats
5.4 g
Polyunsaturated Fats
0.4 g
Carbohydrates
38.3 g
Sugars
22.0 g
Protein
2.9 g
Dietary Fiber
1.3 g
Cholesterol
10.2 mg
Sodium
0.2 g
Water
8.2 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
0.2 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.1 mg
Vitamin B3
1.0 mg
Vitamin B5
0.3 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
17.4 mg
Copper
0.0 mg
Iron
1.4 mg
Magnesium
18.6 mg
Manganese
0.1 mg
Phosphorus
60.6 mg
Potassium
89.4 mg
Selenium
< 0.1 mg
Zinc
0.4 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 243 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
6,103
Steps
Walking
1 h 13 min
Walking
Running
23 min
Running
Cycling
1 h 4 min
Cycling

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