Brownie
243 kcal
Caloric Value
38.3 g
Carbohydrates
2.9 g
Protein
9.8 g
Fat
piece
Nutrition Facts
Caloric Value
243 kcal
1017 kJ
1017 kJ
Protein
2.9 g
Carbohydrates
38.3 g
Total Sugars
22 g
Dietary Fiber
1.3 g
Fat
9.8 g
Saturated Fat
2.5 g
Monounsaturated Fat
5.4 g
Polyunsaturated Fat
0.4 g
Other
Water
8.2 g
Cholesterol
10.2 mg
Sodium
0.2 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
1 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
17.4 mg
Copper
0 mg
Iron
1.3 mg
Magnesium
18.6 mg
Manganese
0.1 mg
Phosphorus
60.6 mg
Potassium
89.4 mg
Selenium
< 0.1 mg
Zinc
0.4 mg
Calorie Breakdown
60.5%
Carbs
4.5%
Protein
35%
Fat
How to burn 243 calories?
6103
Steps
1 hr 13 min
Walking
23 min
Running
1 hr 4 min
Cycling
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