Brownie
405 kcal
Caloric Value
63.9 g
Carbohydrates
4.8 g
Protein
16.3 g
Fat
grams
Nutrition Facts
Caloric Value
405 kcal
1696 kJ
1696 kJ
Protein
4.8 g
Carbohydrates
63.9 g
Total Sugars
36.6 g
Dietary Fiber
2.1 g
Fat
16.3 g
Saturated Fat
4.2 g
Monounsaturated Fat
9 g
Polyunsaturated Fat
0.6 g
Other
Water
13.6 g
Cholesterol
17 mg
Sodium
0.3 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.3 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
1.7 mg
Vitamin B5 (Pantothenic Acid)
0.6 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
29 mg
Copper
0 mg
Iron
2.3 mg
Magnesium
31 mg
Manganese
0.2 mg
Phosphorus
101 mg
Potassium
149 mg
Selenium
< 0.1 mg
Zinc
0.7 mg
Calorie Breakdown
60.5%
Carbs
4.5%
Protein
35%
Fat
How to burn 405 calories?
10171
Steps
2 hr 1 min
Walking
39 min
Running
1 hr 46 min
Cycling
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
