Brussels Sprouts, cooked

Caloric Value
8 cal
Carbohydrates
Protein
Fat
1.5 g
0.5 g
0.1 g
Caloric Value
8 cal
Carbohydrates
1.5 g
Protein
0.5 g
Fat
0.1 g

Serving
piece (21.0 g) cup (156.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
8 kcal
32 kJ
Fat
0.1 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
< 0.1 g
Carbohydrates
1.5 g
Sugars
0.4 g
Protein
0.5 g
Dietary Fiber
0.5 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
18.7 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.1 mg
Vitamin B5
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
13.0 mg
Vitamin D
0.0 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
7.6 mg
Copper
< 0.1 mg
Iron
0.3 mg
Magnesium
4.2 mg
Manganese
< 0.1 mg
Phosphorus
11.8 mg
Potassium
66.6 mg
Selenium
< 0.1 mg
Zinc
< 0.1 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 8 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
190
Steps
Walking
2 min
Walking
Running
1 min
Running
Cycling
2 min
Cycling

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