Brussels Sprouts, cooked
36 kcal
Caloric Value
7.1 g
Carbohydrates
2.6 g
Protein
0.5 g
Fat
grams
Nutrition Facts
Caloric Value
36 kcal
151 kJ
151 kJ
Protein
2.6 g
Carbohydrates
7.1 g
Total Sugars
1.7 g
Dietary Fiber
2.6 g
Fat
0.5 g
Saturated Fat
0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
0.3 g
Other
Water
88.9 g
Cholesterol
0 mg
Sodium
0.3 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.6 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
0.2 mg
Vitamin C
62 mg
Vitamin D
0 mg
Vitamin E
0.4 mg
Vitamin K
0.1 mg
Minerals
Calcium
36 mg
Copper
< 0.1 mg
Iron
1.2 mg
Magnesium
20 mg
Manganese
0.2 mg
Phosphorus
56 mg
Potassium
317 mg
Selenium
< 0.1 mg
Zinc
0.3 mg
Calorie Breakdown
65.8%
Carbs
23.6%
Protein
10.5%
Fat
How to burn 36 calories?
904
Steps
11 min
Walking
3 min
Running
9 min
Cycling
