Brussels Sprouts, raw
43 kcal
Caloric Value
9 g
Carbohydrates
3.4 g
Protein
0.3 g
Fat
grams
Nutrition Facts
Caloric Value
43 kcal
180 kJ
180 kJ
Protein
3.4 g
Carbohydrates
9 g
Total Sugars
2.2 g
Dietary Fiber
3.8 g
Fat
0.3 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
0.2 g
Other
Water
86 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.7 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
0.2 mg
Vitamin C
85 mg
Vitamin D
0 mg
Vitamin E
0.9 mg
Vitamin K
0.2 mg
Minerals
Calcium
42 mg
Copper
< 0.1 mg
Iron
1.4 mg
Magnesium
23 mg
Manganese
0.3 mg
Phosphorus
69 mg
Potassium
389 mg
Selenium
< 0.1 mg
Zinc
0.4 mg
Calorie Breakdown
68.8%
Carbs
26%
Protein
5.2%
Fat
How to burn 43 calories?
1080
Steps
13 min
Walking
4 min
Running
11 min
Cycling
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
-40 lb
Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
Read more-111 lb
If you want to accomplish something, then you will accomplish it, regardless of how bumpy the road is. I always told myself: I can't go back and start from the beginning, but I can start today and follow a new path!
Dennis, Germany
Read more
