Buckwheat, cooked
155 kcal
Caloric Value
33.5 g
Carbohydrates
5.7 g
Protein
1 g
Fat
cup
Nutrition Facts
Caloric Value
155 kcal
647 kJ
647 kJ
Protein
5.7 g
Carbohydrates
33.5 g
Total Sugars
1.5 g
Dietary Fiber
4.5 g
Fat
1 g
Saturated Fat
0.2 g
Monounsaturated Fat
0.3 g
Polyunsaturated Fat
0.3 g
Other
Water
127.1 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
1.6 mg
Vitamin B5 (Pantothenic Acid)
0.6 mg
Vitamin B6
0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
11.8 mg
Copper
0.2 mg
Iron
1.3 mg
Magnesium
85.7 mg
Manganese
0.7 mg
Phosphorus
117.6 mg
Potassium
147.8 mg
Selenium
< 0.1 mg
Zinc
1 mg
Calorie Breakdown
80.6%
Carbs
13.7%
Protein
5.7%
Fat
How to burn 155 calories?
3882
Steps
46 min
Walking
15 min
Running
40 min
Cycling
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