Buckwheat, cooked

Caloric Value
155 cal
Carbohydrates
Protein
Fat
33.5 g
5.7 g
1.0 g
Caloric Value
155 cal
Carbohydrates
33.5 g
Protein
5.7 g
Fat
1.0 g

Serving
cup (168.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
155 kcal
647 kJ
Fat
1.0 g
Saturated Fats
0.2 g
Monounsaturated Fats
0.3 g
Polyunsaturated Fats
0.3 g
Carbohydrates
33.5 g
Sugars
1.5 g
Protein
5.7 g
Dietary Fiber
4.5 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
127.1 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
1.6 mg
Vitamin B5
0.6 mg
Vitamin B6
0.1 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
11.8 mg
Copper
0.2 mg
Iron
1.3 mg
Magnesium
85.7 mg
Manganese
0.7 mg
Phosphorus
117.6 mg
Potassium
147.8 mg
Selenium
< 0.1 mg
Zinc
1.0 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 155 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
3,882
Steps
Walking
46 min
Walking
Running
15 min
Running
Cycling
40 min
Cycling

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