Buckwheat, cooked
92 kcal
Caloric Value
19.9 g
Carbohydrates
3.4 g
Protein
0.6 g
Fat
grams
Nutrition Facts
Caloric Value
92 kcal
385 kJ
385 kJ
Protein
3.4 g
Carbohydrates
19.9 g
Total Sugars
0.9 g
Dietary Fiber
2.7 g
Fat
0.6 g
Saturated Fat
0.1 g
Monounsaturated Fat
0.2 g
Polyunsaturated Fat
0.2 g
Other
Water
75.6 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.9 mg
Vitamin B5 (Pantothenic Acid)
0.4 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
7 mg
Copper
0.1 mg
Iron
0.8 mg
Magnesium
51 mg
Manganese
0.4 mg
Phosphorus
70 mg
Potassium
88 mg
Selenium
< 0.1 mg
Zinc
0.6 mg
Calorie Breakdown
80.6%
Carbs
13.7%
Protein
5.7%
Fat
How to burn 92 calories?
2311
Steps
27 min
Walking
9 min
Running
24 min
Cycling
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
