Buckwheat Flour

Calories and Nutrition Facts per Serving

X
  • 402
    Calories
  • 3.7 g
    Fat
  • 84.7 g
    Carbs
  • 15.1 g
    Protein
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Nutrition Facts per Serving % DV
Caloric Value
402 kcal
1,683 kJ
20.1 %
Fat
3.7 g
5.7 %
Saturated Fats
0.8 g
3.7 %
Monounsaturated Fats
1.1 g
3.9 %
Polyunsaturated Fats
1.1 g
7.6 %
Carbohydrates
84.7 g
31.6 %
Sugars
3.1 g
6.2 %
Protein
15.1 g
20.7 %
Dietary Fiber
12.0 g
4.0 %
Cholesterol
0.0 mg
0.0 %
Sodium
< 0.1 g
< 0.1 %
Water
13.4 g
0.7 %
Vitamins per Serving % DV
Vitamin A 0.0 mg 0.0 %
Vitamin B1 0.5 mg 45.5 %
Vitamin B11 < 0.1 mg 16.2 %
Vitamin B12 0.0 mg 0.0 %
Vitamin B2 0.2 mg 16.3 %
Vitamin B3 7.4 mg 46.1 %
Vitamin B5 0.5 mg 8.8 %
Vitamin B6 0.7 mg 49.9 %
Vitamin C 0.0 mg 0.0 %
Vitamin D 0.0 mg 0.0 %
Vitamin E 0.4 mg 3.2 %
Vitamin K < 0.1 mg < 0.1 %
Minerals per Serving % DV
Calcium 49.2 mg 4.9 %
Copper 0.6 mg 61.8 %
Iron 4.9 mg 32.5 %
Magnesium 301.2 mg 100.4 %
Manganese 2.4 mg 121.8 %
Phosphorus 404.4 mg 57.8 %
Potassium 692.4 mg 34.6 %
Selenium < 0.1 mg 22.8 %
Zinc 3.7 mg 53.5 %

How to burn 402 calories?

  • Walking

    Walking

    120 min
  • Running

    Running

    38 min
  • Swimming

    Swimming

    70 min
  • Cycling

    Cycling

    105 min
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Calorie Breakdown

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Food Information

Per 100 g / mL serving the food "Buckwheat Flour" within the category "Flour" has a total of 335.0 calories and the following nutrition facts: 12.6 g protein, 70.6 g carbs and 3.1 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Buckwheat Flour".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

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