Buckwheat Flour
402 kcal
Caloric Value
84.7 g
Carbohydrates
15.1 g
Protein
3.7 g
Fat
cup
Nutrition Facts
Caloric Value
402 kcal
1683 kJ
1683 kJ
Protein
15.1 g
Carbohydrates
84.7 g
Total Sugars
3.1 g
Dietary Fiber
12 g
Fat
3.7 g
Saturated Fat
0.8 g
Monounsaturated Fat
1.1 g
Polyunsaturated Fat
1.1 g
Other
Water
13.4 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.5 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
7.4 mg
Vitamin B5 (Pantothenic Acid)
0.5 mg
Vitamin B6
0.7 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.4 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
49.2 mg
Copper
0.6 mg
Iron
4.9 mg
Magnesium
301.2 mg
Manganese
2.4 mg
Phosphorus
404.4 mg
Potassium
692.4 mg
Selenium
< 0.1 mg
Zinc
3.7 mg
Calorie Breakdown
78.2%
Carbs
14%
Protein
7.8%
Fat
How to burn 402 calories?
10096
Steps
2 hr
Walking
38 min
Running
1 hr 45 min
Cycling
Trusted by 100M and counting
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