Buckwheat Flour
335 kcal
Caloric Value
70.6 g
Carbohydrates
12.6 g
Protein
3.1 g
Fat
grams
Nutrition Facts
Caloric Value
335 kcal
1403 kJ
1403 kJ
Protein
12.6 g
Carbohydrates
70.6 g
Total Sugars
2.6 g
Dietary Fiber
10 g
Fat
3.1 g
Saturated Fat
0.7 g
Monounsaturated Fat
0.9 g
Polyunsaturated Fat
0.9 g
Other
Water
11.2 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.4 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
6.2 mg
Vitamin B5 (Pantothenic Acid)
0.4 mg
Vitamin B6
0.6 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.3 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
41 mg
Copper
0.5 mg
Iron
4.1 mg
Magnesium
251 mg
Manganese
2 mg
Phosphorus
337 mg
Potassium
577 mg
Selenium
< 0.1 mg
Zinc
3.1 mg
Calorie Breakdown
78.2%
Carbs
14%
Protein
7.8%
Fat
How to burn 335 calories?
8413
Steps
1 hr 40 min
Walking
32 min
Running
1 hr 28 min
Cycling
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