Buckwheat, raw
41 kcal
Caloric Value
8.6 g
Carbohydrates
1.6 g
Protein
0.4 g
Fat
tbsp.
Nutrition Facts
Caloric Value
41 kcal
172 kJ
172 kJ
Protein
1.6 g
Carbohydrates
8.6 g
Total Sugars
0 g
Dietary Fiber
1.2 g
Fat
0.4 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
0.1 g
Polyunsaturated Fat
0.1 g
Other
Water
1.2 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.8 mg
Vitamin B5 (Pantothenic Acid)
0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
2.2 mg
Copper
0.1 mg
Iron
0.3 mg
Magnesium
27.7 mg
Manganese
0.2 mg
Phosphorus
41.6 mg
Potassium
55.2 mg
Selenium
< 0.1 mg
Zinc
0.3 mg
Calorie Breakdown
77.3%
Carbs
14.3%
Protein
8.3%
Fat
How to burn 41 calories?
1034
Steps
12 min
Walking
4 min
Running
11 min
Cycling
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