Buckwheat, raw

Caloric Value
41 cal
Carbohydrates
Protein
Fat
8.6 g
1.6 g
0.4 g
Caloric Value
41 cal
Carbohydrates
8.6 g
Protein
1.6 g
Fat
0.4 g

Serving
tbsp. (12.0 g) cup (170.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
41 kcal
172 kJ
Fat
0.4 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
0.1 g
Polyunsaturated Fats
0.1 g
Carbohydrates
8.6 g
Sugars
0.0 g
Protein
1.6 g
Dietary Fiber
1.2 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
1.2 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.8 mg
Vitamin B5
0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
2.2 mg
Copper
0.1 mg
Iron
0.3 mg
Magnesium
27.7 mg
Manganese
0.2 mg
Phosphorus
41.6 mg
Potassium
55.2 mg
Selenium
< 0.1 mg
Zinc
0.3 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 41 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
1,034
Steps
Walking
12 min
Walking
Running
4 min
Running
Cycling
11 min
Cycling

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