Buckwheat, raw
343 kcal
Caloric Value
71.5 g
Carbohydrates
13.3 g
Protein
3.4 g
Fat
grams
Nutrition Facts
Caloric Value
343 kcal
1436 kJ
1436 kJ
Protein
13.3 g
Carbohydrates
71.5 g
Total Sugars
0 g
Dietary Fiber
10 g
Fat
3.4 g
Saturated Fat
0.7 g
Monounsaturated Fat
1 g
Polyunsaturated Fat
1 g
Other
Water
9.8 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.4 mg
Vitamin B3 (Niacin)
7 mg
Vitamin B5 (Pantothenic Acid)
1.2 mg
Vitamin B6
0.2 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
18 mg
Copper
1.1 mg
Iron
2.2 mg
Magnesium
231 mg
Manganese
1.3 mg
Phosphorus
347 mg
Potassium
460 mg
Selenium
< 0.1 mg
Zinc
2.4 mg
Calorie Breakdown
77.3%
Carbs
14.3%
Protein
8.3%
Fat
How to burn 343 calories?
8614
Steps
1 hr 43 min
Walking
33 min
Running
1 hr 30 min
Cycling
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
