Buffalo Meat, cooked

445 kcal

Caloric Value

0 g

Carbohydrates

91.2 g

Protein

6.1 g

Fat

piece

Nutrition Facts

Caloric Value

445 kcal
1865 kJ

Protein

91.2 g

Carbohydrates

0 g

Total Sugars

0 g

Dietary Fiber

0 g

Fat

6.1 g

Saturated Fat

2 g

Monounsaturated Fat

1.9 g

Polyunsaturated Fat

1.2 g

Other

Water

234 g

Cholesterol

207.4 mg

Sodium

0.2 g

Vitamins

Vitamin A

0 mg

Vitamin B1 (Thiamin)

0.1 mg

Vitamin B11 (Folic Acid/Folate)

< 0.1 mg

Vitamin B12

< 0.1 mg

Vitamin B2 (Riboflavin)

0.9 mg

Vitamin B3 (Niacin)

21.4 mg

Vitamin B5 (Pantothenic Acid)

2 mg

Vitamin B6

1.6 mg

Vitamin C

30.6 mg

Vitamin D

0 mg

Vitamin E

0 mg

Vitamin K

0 mg

Minerals

Calcium

51 mg

Copper

0 mg

Iron

7.2 mg

Magnesium

112.2 mg

Manganese

0 mg

Phosphorus

748 mg

Potassium

1064.2 mg

Selenium

< 0.1 mg

Zinc

8.6 mg

Calorie Breakdown

Carbs

86.8%

Protein

13.2%

Fat

How to burn 445 calories?

11186

Steps

2 hr 13 min

Walking

42 min

Running

1 hr 56 min

Cycling

Other activities

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