Buffalo Meat, raw
649 kcal
Caloric Value
0 g
Carbohydrates
105.7 g
Protein
21.8 g
Fat
pounds
Nutrition Facts
Caloric Value
649 kcal
2716 kJ
2716 kJ
Protein
105.7 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
21.8 g
Saturated Fat
9.3 g
Monounsaturated Fat
9.3 g
Polyunsaturated Fat
0.7 g
Other
Water
321.6 g
Cholesterol
199.6 mg
Sodium
0.4 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.4 mg
Vitamin B3 (Niacin)
21 mg
Vitamin B5 (Pantothenic Acid)
2.5 mg
Vitamin B6
0 mg
Vitamin C
31.8 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
81.6 mg
Copper
0 mg
Iron
10.5 mg
Magnesium
0 mg
Manganese
0 mg
Phosphorus
1016.1 mg
Potassium
1977.7 mg
Selenium
< 0.1 mg
Zinc
22 mg
Calorie Breakdown
0%
Carbs
68.2%
Protein
31.8%
Fat
How to burn 649 calories?
16290
Steps
3 hr 14 min
Walking
1 hr 2 min
Running
2 hr 50 min
Cycling
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Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
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