Bulgur, cooked

Caloric Value
151 cal
Carbohydrates
Protein
Fat
33.8 g
5.6 g
0.4 g
Caloric Value
151 cal
Carbohydrates
33.8 g
Protein
5.6 g
Fat
0.4 g

Serving
cup (182.0 g) tbsp. (8.4 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
151 kcal
632 kJ
Fat
0.4 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
0.2 g
Carbohydrates
33.8 g
Sugars
0.2 g
Protein
5.6 g
Dietary Fiber
8.2 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
141.5 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
1.8 mg
Vitamin B5
0.6 mg
Vitamin B6
0.2 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
18.2 mg
Copper
0.1 mg
Iron
1.7 mg
Magnesium
58.2 mg
Manganese
1.1 mg
Phosphorus
72.8 mg
Potassium
123.8 mg
Selenium
< 0.1 mg
Zinc
1.0 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 151 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
3,794
Steps
Walking
45 min
Walking
Running
14 min
Running
Cycling
40 min
Cycling

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