Bulgur, cooked
151 kcal
Caloric Value
33.8 g
Carbohydrates
5.6 g
Protein
0.4 g
Fat
cup
Nutrition Facts
Caloric Value
151 kcal
632 kJ
632 kJ
Protein
5.6 g
Carbohydrates
33.8 g
Total Sugars
0.2 g
Dietary Fiber
8.2 g
Fat
0.4 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
0.2 g
Other
Water
141.5 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
1.8 mg
Vitamin B5 (Pantothenic Acid)
0.6 mg
Vitamin B6
0.2 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
18.2 mg
Copper
0.1 mg
Iron
1.7 mg
Magnesium
58.2 mg
Manganese
1.1 mg
Phosphorus
72.8 mg
Potassium
123.8 mg
Selenium
< 0.1 mg
Zinc
1 mg
Calorie Breakdown
83.7%
Carbs
13.9%
Protein
2.5%
Fat
How to burn 151 calories?
3794
Steps
45 min
Walking
14 min
Running
40 min
Cycling
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