Bulgur, cooked
83 kcal
Caloric Value
18.6 g
Carbohydrates
3.1 g
Protein
0.2 g
Fat
grams
Nutrition Facts
Caloric Value
83 kcal
348 kJ
348 kJ
Protein
3.1 g
Carbohydrates
18.6 g
Total Sugars
0.1 g
Dietary Fiber
4.5 g
Fat
0.2 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
< 0.1 g
Other
Water
77.8 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
1 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
10 mg
Copper
< 0.1 mg
Iron
1 mg
Magnesium
32 mg
Manganese
0.6 mg
Phosphorus
40 mg
Potassium
68 mg
Selenium
< 0.1 mg
Zinc
0.6 mg
Calorie Breakdown
83.7%
Carbs
13.9%
Protein
2.5%
Fat
How to burn 83 calories?
2085
Steps
25 min
Walking
8 min
Running
22 min
Cycling
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