Bulgur, dry
171 kcal
Caloric Value
37.9 g
Carbohydrates
6.1 g
Protein
0.7 g
Fat
serving
Nutrition Facts
Caloric Value
171 kcal
716 kJ
716 kJ
Protein
6.1 g
Carbohydrates
37.9 g
Total Sugars
0.2 g
Dietary Fiber
9.2 g
Fat
0.7 g
Saturated Fat
0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
0.3 g
Other
Water
4.5 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
2.6 mg
Vitamin B5 (Pantothenic Acid)
0.5 mg
Vitamin B6
0.2 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
17.5 mg
Copper
0.2 mg
Iron
1.2 mg
Magnesium
82 mg
Manganese
1.5 mg
Phosphorus
150 mg
Potassium
205 mg
Selenium
< 0.1 mg
Zinc
1 mg
Calorie Breakdown
83.2%
Carbs
13.5%
Protein
3.3%
Fat
How to burn 171 calories?
4295
Steps
51 min
Walking
16 min
Running
45 min
Cycling
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