Bulgur, dry
342 kcal
Caloric Value
75.9 g
Carbohydrates
12.3 g
Protein
1.3 g
Fat
grams
Nutrition Facts
Caloric Value
342 kcal
1432 kJ
1432 kJ
Protein
12.3 g
Carbohydrates
75.9 g
Total Sugars
0.4 g
Dietary Fiber
18.3 g
Fat
1.3 g
Saturated Fat
0.2 g
Monounsaturated Fat
0.2 g
Polyunsaturated Fat
0.5 g
Other
Water
9 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
5.1 mg
Vitamin B5 (Pantothenic Acid)
1 mg
Vitamin B6
0.3 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
35 mg
Copper
0.3 mg
Iron
2.5 mg
Magnesium
164 mg
Manganese
3 mg
Phosphorus
300 mg
Potassium
410 mg
Selenium
< 0.1 mg
Zinc
1.9 mg
Calorie Breakdown
83.2%
Carbs
13.5%
Protein
3.3%
Fat
How to burn 342 calories?
8589
Steps
1 hr 42 min
Walking
33 min
Running
1 hr 29 min
Cycling
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