Burbot, cooked
104 kcal
Caloric Value
0 g
Carbohydrates
22.3 g
Protein
0.9 g
Fat
fillet
Nutrition Facts
Caloric Value
104 kcal
433 kJ
433 kJ
Protein
22.3 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
0.9 g
Saturated Fat
0.2 g
Monounsaturated Fat
0.2 g
Polyunsaturated Fat
0.3 g
Other
Water
66.1 g
Cholesterol
69.3 mg
Sodium
0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.4 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
1.8 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
0.3 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
57.6 mg
Copper
0.2 mg
Iron
1 mg
Magnesium
36.9 mg
Manganese
0.8 mg
Phosphorus
230.4 mg
Potassium
466.2 mg
Selenium
< 0.1 mg
Zinc
0.9 mg
Calorie Breakdown
0%
Carbs
91.3%
Protein
8.7%
Fat
How to burn 104 calories?
2599
Steps
31 min
Walking
10 min
Running
27 min
Cycling
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
