Burbot, raw
104 kcal
Caloric Value
0 g
Carbohydrates
22.4 g
Protein
0.9 g
Fat
fillet
Nutrition Facts
Caloric Value
104 kcal
437 kJ
437 kJ
Protein
22.4 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
0.9 g
Saturated Fat
0.2 g
Monounsaturated Fat
0.2 g
Polyunsaturated Fat
0.3 g
Other
Water
91.9 g
Cholesterol
69.6 mg
Sodium
0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.4 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
1.9 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
0.3 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
58 mg
Copper
0.2 mg
Iron
1 mg
Magnesium
37.1 mg
Manganese
0.8 mg
Phosphorus
232 mg
Potassium
468.6 mg
Selenium
< 0.1 mg
Zinc
0.9 mg
Calorie Breakdown
0%
Carbs
91.3%
Protein
8.7%
Fat
How to burn 104 calories?
2622
Steps
31 min
Walking
10 min
Running
27 min
Cycling
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Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
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