Burdock Root, cooked
146 kcal
Caloric Value
35.1 g
Carbohydrates
3.5 g
Protein
0.2 g
Fat
piece
Nutrition Facts
Caloric Value
146 kcal
612 kJ
612 kJ
Protein
3.5 g
Carbohydrates
35.1 g
Total Sugars
5.9 g
Dietary Fiber
3 g
Fat
0.2 g
Saturated Fat
0 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Other
Water
125.6 g
Cholesterol
0 mg
Sodium
0.4 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.5 mg
Vitamin B5 (Pantothenic Acid)
0.6 mg
Vitamin B6
0.5 mg
Vitamin C
4.3 mg
Vitamin D
0 mg
Vitamin E
0.8 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
81.3 mg
Copper
0.1 mg
Iron
1.3 mg
Magnesium
64.7 mg
Manganese
0.4 mg
Phosphorus
154.4 mg
Potassium
597.6 mg
Selenium
< 0.1 mg
Zinc
0.6 mg
Calorie Breakdown
89.8%
Carbs
8.9%
Protein
1.3%
Fat
How to burn 146 calories?
3669
Steps
44 min
Walking
14 min
Running
38 min
Cycling
