Burdock Root, cooked

Caloric Value
146 cal
Carbohydrates
Protein
Fat
35.1 g
3.5 g
0.2 g
Caloric Value
146 cal
Carbohydrates
35.1 g
Protein
3.5 g
Fat
0.2 g

Serving
piece (166.0 g) cup (125.0 g) standard portion (1.0 g) oz. (28.3 g)

Nutrition Facts
per Serving
Caloric Value
146 kcal
612 kJ
Fat
0.2 g
Saturated Fats
0.0 g
Monounsaturated Fats
0.0 g
Polyunsaturated Fats
0.0 g
Carbohydrates
35.1 g
Sugars
5.9 g
Protein
3.5 g
Dietary Fiber
3.0 g
Cholesterol
0.0 mg
Sodium
0.4 g
Water
125.6 g

Vitamins
per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.5 mg
Vitamin B5
0.6 mg
Vitamin B6
0.5 mg
Vitamin C
4.3 mg
Vitamin D
0.0 mg
Vitamin E
0.8 mg
Vitamin K
< 0.1 mg

Minerals
per Serving
Calcium
81.3 mg
Copper
0.1 mg
Iron
1.3 mg
Magnesium
64.7 mg
Manganese
0.4 mg
Phosphorus
154.4 mg
Potassium
597.6 mg
Selenium
< 0.1 mg
Zinc
0.6 mg

Calorie Breakdown
Carbohydrates
Protein
Fat

How to burn 146 calories? Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
3,669
Steps
Walking
44 min
Walking
Running
14 min
Running
Cycling
38 min
Cycling

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