Burdock Root, cooked
88 kcal
Caloric Value
21.2 g
Carbohydrates
2.1 g
Protein
0.1 g
Fat
grams
Nutrition Facts
Caloric Value
88 kcal
368 kJ
368 kJ
Protein
2.1 g
Carbohydrates
21.2 g
Total Sugars
3.6 g
Dietary Fiber
1.8 g
Fat
0.1 g
Saturated Fat
0 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Other
Water
75.6 g
Cholesterol
0 mg
Sodium
0.2 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.3 mg
Vitamin B5 (Pantothenic Acid)
0.4 mg
Vitamin B6
0.3 mg
Vitamin C
2.6 mg
Vitamin D
0 mg
Vitamin E
0.5 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
49 mg
Copper
< 0.1 mg
Iron
0.8 mg
Magnesium
39 mg
Manganese
0.3 mg
Phosphorus
93 mg
Potassium
360 mg
Selenium
< 0.1 mg
Zinc
0.4 mg
Calorie Breakdown
89.8%
Carbs
8.9%
Protein
1.3%
Fat
How to burn 88 calories?
2210
Steps
26 min
Walking
8 min
Running
23 min
Cycling
