Burdock Root, raw

Caloric Value
85 cal
Carbohydrates
Protein
Fat
20.5 g
1.8 g
0.2 g
Caloric Value
85 cal
Carbohydrates
20.5 g
Protein
1.8 g
Fat
0.2 g

Serving
cup (118.0 g) piece (156.0 g) standard portion (1.0 g) oz. (28.3 g)

Nutrition Facts
per Serving
Caloric Value
85 kcal
356 kJ
Fat
0.2 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
< 0.1 g
Carbohydrates
20.5 g
Sugars
3.4 g
Protein
1.8 g
Dietary Fiber
3.9 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
94.5 g

Vitamins
per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.4 mg
Vitamin B5
0.4 mg
Vitamin B6
0.3 mg
Vitamin C
3.5 mg
Vitamin D
0.0 mg
Vitamin E
0.4 mg
Vitamin K
< 0.1 mg

Minerals
per Serving
Calcium
48.4 mg
Copper
< 0.1 mg
Iron
0.9 mg
Magnesium
44.8 mg
Manganese
0.3 mg
Phosphorus
60.2 mg
Potassium
363.4 mg
Selenium
< 0.1 mg
Zinc
0.4 mg

Calorie Breakdown
Carbohydrates
Protein
Fat

How to burn 85 calories? Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
2,134
Steps
Walking
25 min
Walking
Running
8 min
Running
Cycling
22 min
Cycling

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