Burdock Root, raw
72 kcal
Caloric Value
17.3 g
Carbohydrates
1.5 g
Protein
0.2 g
Fat
grams
Nutrition Facts
Caloric Value
72 kcal
301 kJ
301 kJ
Protein
1.5 g
Carbohydrates
17.3 g
Total Sugars
2.9 g
Dietary Fiber
3.3 g
Fat
0.2 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
< 0.1 g
Other
Water
80.1 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.3 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
0.2 mg
Vitamin C
3 mg
Vitamin D
0 mg
Vitamin E
0.4 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
41 mg
Copper
< 0.1 mg
Iron
0.8 mg
Magnesium
38 mg
Manganese
0.2 mg
Phosphorus
51 mg
Potassium
308 mg
Selenium
< 0.1 mg
Zinc
0.3 mg
Calorie Breakdown
90.3%
Carbs
8%
Protein
1.8%
Fat
How to burn 72 calories?
1808
Steps
22 min
Walking
7 min
Running
19 min
Cycling
