Burrito with Beans & Beef

Caloric Value
460 cal
Carbohydrates
Protein
Fat
47.0 g
27.8 g
18.0 g
Caloric Value
460 cal
Carbohydrates
47.0 g
Protein
27.8 g
Fat
18.0 g

Serving
whole (241.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
460 kcal
1,927 kJ
Fat
18.0 g
Saturated Fats
7.0 g
Monounsaturated Fats
7.8 g
Polyunsaturated Fats
1.4 g
Carbohydrates
47.0 g
Sugars
5.3 g
Protein
27.8 g
Dietary Fiber
7.2 g
Cholesterol
62.7 mg
Sodium
1.4 g
Water
144.6 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
0.4 mg
Vitamin B11
0.2 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.3 mg
Vitamin B3
5.3 mg
Vitamin B5
0.8 mg
Vitamin B6
0.5 mg
Vitamin C
4.6 mg
Vitamin D
< 0.1 mg
Vitamin E
1.1 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
216.9 mg
Copper
0.3 mg
Iron
4.6 mg
Magnesium
60.3 mg
Manganese
0.6 mg
Phosphorus
392.8 mg
Potassium
648.3 mg
Selenium
< 0.1 mg
Zinc
4.8 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 460 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
11,560
Steps
Walking
2 h 18 min
Walking
Running
44 min
Running
Cycling
2 h 0 min
Cycling

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