Burrito with Beans & Beef
460 kcal
Caloric Value
47 g
Carbohydrates
27.8 g
Protein
18 g
Fat
whole
Nutrition Facts
Caloric Value
460 kcal
1927 kJ
1927 kJ
Protein
27.8 g
Carbohydrates
47 g
Total Sugars
5.3 g
Dietary Fiber
7.2 g
Fat
18 g
Saturated Fat
7 g
Monounsaturated Fat
7.8 g
Polyunsaturated Fat
1.4 g
Other
Water
144.6 g
Cholesterol
62.7 mg
Sodium
1.4 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.4 mg
Vitamin B11 (Folic Acid/Folate)
0.2 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
5.3 mg
Vitamin B5 (Pantothenic Acid)
0.8 mg
Vitamin B6
0.5 mg
Vitamin C
4.6 mg
Vitamin D
< 0.1 mg
Vitamin E
1.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
216.9 mg
Copper
0.3 mg
Iron
4.6 mg
Magnesium
60.3 mg
Manganese
0.6 mg
Phosphorus
392.8 mg
Potassium
648.3 mg
Selenium
< 0.1 mg
Zinc
4.8 mg
Calorie Breakdown
40.7%
Carbs
24%
Protein
35.3%
Fat
How to burn 460 calories?
11560
Steps
2 hr 18 min
Walking
44 min
Running
2 hr
Cycling
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