Butter Croissant

Calories and Nutrition Facts per Serving

X
  • 231
    Calories
  • 12.0 g
    Fat
  • 26.1 g
    Carbs
  • 4.7 g
    Protein
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Nutrition Facts per Serving % DV
Caloric Value
231 kcal
969 kJ
11.6 %
Fat
12.0 g
18.4 %
Saturated Fats
6.6 g
30.2 %
Monounsaturated Fats
3.1 g
10.9 %
Polyunsaturated Fats
0.6 g
4.2 %
Carbohydrates
26.1 g
9.7 %
Sugars
6.4 g
12.8 %
Protein
4.7 g
6.4 %
Dietary Fiber
1.5 g
0.5 %
Cholesterol
38.2 mg
127.3 %
Sodium
0.2 g
< 0.1 %
Water
13.2 g
0.7 %
Vitamins per Serving % DV
Vitamin A 0.1 mg 14.4 %
Vitamin B1 0.2 mg 20.1 %
Vitamin B11 < 0.1 mg 12.5 %
Vitamin B12 < 0.1 mg 4.6 %
Vitamin B2 0.1 mg 9.8 %
Vitamin B3 1.2 mg 7.8 %
Vitamin B5 0.5 mg 8.2 %
Vitamin B6 < 0.1 mg 2.4 %
Vitamin C 0.1 mg 0.1 %
Vitamin D 0.0 mg 0.0 %
Vitamin E 0.5 mg 4.0 %
Vitamin K < 0.1 mg < 0.1 %
Minerals per Serving % DV
Calcium 21.1 mg 2.1 %
Copper < 0.1 mg 4.6 %
Iron 1.2 mg 7.7 %
Magnesium 9.1 mg 3.0 %
Manganese 0.2 mg 9.4 %
Phosphorus 59.9 mg 8.6 %
Potassium 67.3 mg 3.4 %
Selenium < 0.1 mg 43.1 %
Zinc 0.4 mg 6.1 %

How to burn 231 calories?

  • Walking

    Walking

    69 min
  • Running

    Running

    22 min
  • Swimming

    Swimming

    40 min
  • Cycling

    Cycling

    61 min
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Calorie Breakdown

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Food Information

Per 100 g / mL serving the food "Butter Croissant" within the category "Dishes & Meals" has a total of 406.0 calories and the following nutrition facts: 8.2 g protein, 45.8 g carbs and 21.0 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Butter Croissant".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

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