Butter Croissant

Caloric Value
231 cal
Carbohydrates
Protein
Fat
26.1 g
4.7 g
12.0 g
Caloric Value
231 cal
Carbohydrates
26.1 g
Protein
4.7 g
Fat
12.0 g

Serving
whole, regular (57.0 g) whole, mini (28.0 g) whole, large (65.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
231 kcal
969 kJ
Fat
12.0 g
Saturated Fats
6.6 g
Monounsaturated Fats
3.1 g
Polyunsaturated Fats
0.6 g
Carbohydrates
26.1 g
Sugars
6.4 g
Protein
4.7 g
Dietary Fiber
1.5 g
Cholesterol
38.2 mg
Sodium
0.2 g
Water
13.2 g

Vitamins

per Serving
Vitamin A
0.1 mg
Vitamin B1
0.2 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.1 mg
Vitamin B3
1.2 mg
Vitamin B5
0.5 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.1 mg
Vitamin D
0.0 mg
Vitamin E
0.5 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
21.1 mg
Copper
< 0.1 mg
Iron
1.2 mg
Magnesium
9.1 mg
Manganese
0.2 mg
Phosphorus
59.9 mg
Potassium
67.3 mg
Selenium
< 0.1 mg
Zinc
0.4 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 231 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
5,812
Steps
Walking
1 h 9 min
Walking
Running
22 min
Running
Cycling
1 h 1 min
Cycling

Success Stories from the YAZIO App


Try our other calculators!