Butter Croissant

Caloric Value
231 cal
Carbohydrates
Protein
Fat
26.1 g
4.7 g
12.0 g
Caloric Value
231 cal
Carbohydrates
26.1 g
Protein
4.7 g
Fat
12.0 g

Serving
whole, regular (57.0 g) whole, mini (28.0 g) whole, large (65.0 g) standard portion (1.0 g) oz. (28.3 g)

Nutrition Facts
per Serving
Caloric Value
231 kcal
969 kJ
Fat
12.0 g
Saturated Fats
6.6 g
Monounsaturated Fats
3.1 g
Polyunsaturated Fats
0.6 g
Carbohydrates
26.1 g
Sugars
6.4 g
Protein
4.7 g
Dietary Fiber
1.5 g
Cholesterol
38.2 mg
Sodium
0.2 g
Water
13.2 g

Vitamins
per Serving
Vitamin A
0.1 mg
Vitamin B1
0.2 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.1 mg
Vitamin B3
1.2 mg
Vitamin B5
0.5 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.1 mg
Vitamin D
0.0 mg
Vitamin E
0.5 mg
Vitamin K
< 0.1 mg

Minerals
per Serving
Calcium
21.1 mg
Copper
< 0.1 mg
Iron
1.2 mg
Magnesium
9.1 mg
Manganese
0.2 mg
Phosphorus
59.9 mg
Potassium
67.3 mg
Selenium
< 0.1 mg
Zinc
0.4 mg

Calorie Breakdown
Carbohydrates
Protein
Fat

How to burn 231 calories? Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
5,812
Steps
Walking
1 h 9 min
Walking
Running
22 min
Running
Cycling
1 h 1 min
Cycling

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