Butter Croissant

231 kcal

Caloric Value

26.1 g

Carbohydrates

4.7 g

Protein

12 g

Fat

Nutrition Facts

Caloric Value
231 kcal
969 kJ
Protein
4.7 g
Carbohydrates
26.1 g
Total Sugars
6.4 g
Dietary Fiber
1.5 g
Fat
12 g
Saturated Fat
6.6 g
Monounsaturated Fat
3.1 g
Polyunsaturated Fat
0.6 g
Other
Water
13.2 g
Cholesterol
38.2 mg
Sodium
0.2 g
Vitamins
Vitamin A
0.1 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
1.2 mg
Vitamin B5 (Pantothenic Acid)
0.5 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.1 mg
Vitamin D
0 mg
Vitamin E
0.5 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
21.1 mg
Copper
< 0.1 mg
Iron
1.2 mg
Magnesium
9.1 mg
Manganese
0.2 mg
Phosphorus
59.9 mg
Potassium
67.3 mg
Selenium
< 0.1 mg
Zinc
0.4 mg

Calorie Breakdown

45.1 %

Carbs

8.1 %

Protein

46.9 %

Fat

How to burn 231 calories?

Steps
5812

Steps

Walking
1 hr 9 min

Walking

Running
22 min

Running

Cycling
1 hr 1 min

Cycling

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