Butter Croissant
406 kcal
Caloric Value
45.8 g
Carbohydrates
8.2 g
Protein
21 g
Fat
grams
Nutrition Facts
Caloric Value
406 kcal
1700 kJ
1700 kJ
Protein
8.2 g
Carbohydrates
45.8 g
Total Sugars
11.3 g
Dietary Fiber
2.6 g
Fat
21 g
Saturated Fat
11.7 g
Monounsaturated Fat
5.5 g
Polyunsaturated Fat
1.1 g
Other
Water
23.2 g
Cholesterol
67 mg
Sodium
0.4 g
Vitamins
Vitamin A
0.2 mg
Vitamin B1 (Thiamin)
0.4 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
2.2 mg
Vitamin B5 (Pantothenic Acid)
0.9 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.2 mg
Vitamin D
0 mg
Vitamin E
0.8 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
37 mg
Copper
< 0.1 mg
Iron
2 mg
Magnesium
16 mg
Manganese
0.3 mg
Phosphorus
105 mg
Potassium
118 mg
Selenium
< 0.1 mg
Zinc
0.8 mg
Calorie Breakdown
45.1%
Carbs
8.1%
Protein
46.9%
Fat
How to burn 406 calories?
10196
Steps
2 hr 1 min
Walking
39 min
Running
1 hr 46 min
Cycling
Trusted by 100M and counting
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Amber, USA
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