Butter, light

Caloric Value
70 cal
Carbohydrates
Protein
Fat
0.0 g
0.5 g
7.7 g
Caloric Value
70 cal
Carbohydrates
0.0 g
Protein
0.5 g
Fat
7.7 g

Serving
tbsp. (14.0 g) spread (20.0 g) cup (227.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
70 kcal
292 kJ
Fat
7.7 g
Saturated Fats
4.8 g
Monounsaturated Fats
2.2 g
Polyunsaturated Fats
0.3 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
0.5 g
Dietary Fiber
0.0 g
Cholesterol
14.8 mg
Sodium
< 0.1 g
Water
6.0 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
< 0.1 mg
Vitamin B3
< 0.1 mg
Vitamin B5
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
6.7 mg
Copper
< 0.1 mg
Iron
0.2 mg
Magnesium
0.7 mg
Manganese
< 0.1 mg
Phosphorus
4.8 mg
Potassium
9.9 mg
Selenium
< 0.1 mg
Zinc
< 0.1 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 70 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
1,754
Steps
Walking
21 min
Walking
Running
7 min
Running
Cycling
18 min
Cycling

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