Butter, light
499 kcal
Caloric Value
0 g
Carbohydrates
3.3 g
Protein
55.1 g
Fat
grams
Nutrition Facts
Caloric Value
499 kcal
2089 kJ
2089 kJ
Protein
3.3 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
55.1 g
Saturated Fat
34.3 g
Monounsaturated Fat
15.9 g
Polyunsaturated Fat
2 g
Other
Water
43.2 g
Cholesterol
106 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0.5 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
< 0.1 mg
Vitamin B5 (Pantothenic Acid)
0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
1.6 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
48 mg
Copper
< 0.1 mg
Iron
1.1 mg
Magnesium
5 mg
Manganese
< 0.1 mg
Phosphorus
34 mg
Potassium
71 mg
Selenium
< 0.1 mg
Zinc
0.3 mg
Calorie Breakdown
0%
Carbs
2.6%
Protein
97.4%
Fat
How to burn 499 calories?
12532
Steps
2 hr 29 min
Walking
47 min
Running
2 hr 11 min
Cycling
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
-40 lb
Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
Read more-111 lb
If you want to accomplish something, then you will accomplish it, regardless of how bumpy the road is. I always told myself: I can't go back and start from the beginning, but I can start today and follow a new path!
Dennis, Germany
Read more
