Butter-Toastbrot, Ja!
263 kcal
Caloric Value
48 g
Carbohydrates
8 g
Protein
3.5 g
Fat
grams
Nutrition Facts
Caloric Value
263 kcal
1101 kJ
1101 kJ
Protein
8 g
Carbohydrates
48 g
Total Sugars
3 g
Fat
3.5 g
Saturated Fat
2.2 g
Other
Salt
1.4 g
Calorie Breakdown
75.1%
Carbs
12.5%
Protein
12.4%
Fat
How to burn 263 calories?
6605
Steps
1 hr 19 min
Walking
25 min
Running
1 hr 9 min
Cycling
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Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
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