Caloric Value
102 cal
Carbohydrates
Protein
Fat
< 0.1 g
0.1 g
11.5 g
Caloric Value
102 cal
Carbohydrates
< 0.1 g
Protein
0.1 g
Fat
11.5 g

Serving
tbsp. (14.2 g) spread (20.0 g) cup (227.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
102 kcal
426 kJ
Fat
11.5 g
Saturated Fats
7.2 g
Monounsaturated Fats
3.3 g
Polyunsaturated Fats
0.4 g
Carbohydrates
< 0.1 g
Sugars
< 0.1 g
Protein
0.1 g
Dietary Fiber
0.0 g
Cholesterol
30.5 mg
Sodium
< 0.1 g
Water
2.3 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
< 0.1 mg
Vitamin B3
< 0.1 mg
Vitamin B5
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.3 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
3.4 mg
Copper
0.0 mg
Iron
< 0.1 mg
Magnesium
0.3 mg
Manganese
0.0 mg
Phosphorus
3.4 mg
Potassium
3.4 mg
Selenium
< 0.1 mg
Zinc
< 0.1 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 102 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
2,557
Steps
Walking
30 min
Walking
Running
10 min
Running
Cycling
27 min
Cycling

Success Stories from the YAZIO App


Try our other calculators!