Butterfish, cooked
187 kcal
Caloric Value
0 g
Carbohydrates
22.2 g
Protein
10.3 g
Fat
grams
Nutrition Facts
Caloric Value
187 kcal
783 kJ
783 kJ
Protein
22.2 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
10.3 g
Saturated Fat
0 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Other
Water
66.8 g
Cholesterol
83 mg
Sodium
0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
5.8 mg
Vitamin B5 (Pantothenic Acid)
0.9 mg
Vitamin B6
0.3 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
28 mg
Copper
< 0.1 mg
Iron
0.6 mg
Magnesium
32 mg
Manganese
< 0.1 mg
Phosphorus
308 mg
Potassium
481 mg
Selenium
< 0.1 mg
Zinc
1 mg
Calorie Breakdown
0%
Carbs
48.7%
Protein
51.3%
Fat
How to burn 187 calories?
4696
Steps
56 min
Walking
18 min
Running
49 min
Cycling
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
