Butterfish, raw

Caloric Value
47 cal
Carbohydrates
Protein
Fat
0.0 g
5.5 g
2.6 g
Caloric Value
47 cal
Carbohydrates
0.0 g
Protein
5.5 g
Fat
2.6 g

Serving
fillet (32.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
47 kcal
196 kJ
Fat
2.6 g
Saturated Fats
1.1 g
Monounsaturated Fats
1.1 g
Polyunsaturated Fats
0.2 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
5.5 g
Dietary Fiber
0.0 g
Cholesterol
20.8 mg
Sodium
< 0.1 g
Water
23.7 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
< 0.1 mg
Vitamin B3
1.4 mg
Vitamin B5
0.2 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
7.0 mg
Copper
< 0.1 mg
Iron
0.2 mg
Magnesium
8.0 mg
Manganese
< 0.1 mg
Phosphorus
76.8 mg
Potassium
120.0 mg
Selenium
< 0.1 mg
Zinc
0.2 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 47 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
1,173
Steps
Walking
14 min
Walking
Running
4 min
Running
Cycling
12 min
Cycling

Success Stories from the YAZIO App


Try our other calculators!