Butterfish, raw
47 kcal
Caloric Value
0 g
Carbohydrates
5.5 g
Protein
2.6 g
Fat
fillet
Nutrition Facts
Caloric Value
47 kcal
196 kJ
196 kJ
Protein
5.5 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
2.6 g
Saturated Fat
1.1 g
Monounsaturated Fat
1.1 g
Polyunsaturated Fat
0.2 g
Other
Water
23.7 g
Cholesterol
20.8 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
1.4 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
7 mg
Copper
< 0.1 mg
Iron
0.2 mg
Magnesium
8 mg
Manganese
< 0.1 mg
Phosphorus
76.8 mg
Potassium
120 mg
Selenium
< 0.1 mg
Zinc
0.2 mg
Calorie Breakdown
0%
Carbs
48.7%
Protein
51.3%
Fat
How to burn 47 calories?
1173
Steps
14 min
Walking
4 min
Running
12 min
Cycling
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