Butterfish, raw
146 kcal
Caloric Value
0 g
Carbohydrates
17.3 g
Protein
8 g
Fat
grams
Nutrition Facts
Caloric Value
146 kcal
611 kJ
611 kJ
Protein
17.3 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
8 g
Saturated Fat
3.4 g
Monounsaturated Fat
3.4 g
Polyunsaturated Fat
0.6 g
Other
Water
74.1 g
Cholesterol
65 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
4.5 mg
Vitamin B5 (Pantothenic Acid)
0.8 mg
Vitamin B6
0.3 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
22 mg
Copper
< 0.1 mg
Iron
0.5 mg
Magnesium
25 mg
Manganese
< 0.1 mg
Phosphorus
240 mg
Potassium
375 mg
Selenium
< 0.1 mg
Zinc
0.8 mg
Calorie Breakdown
0%
Carbs
48.7%
Protein
51.3%
Fat
How to burn 146 calories?
3667
Steps
44 min
Walking
14 min
Running
38 min
Cycling
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
