Buttermilk, low fat
Calories and Nutrition Facts per Serving
-
98
Calories -
2.2 g
Fat -
11.7 g
Carbs -
8.1 g
Protein
| Nutrition Facts | per Serving | % DV |
|---|---|---|
| Caloric Value |
98 kcal
410 kJ
|
4.9 % |
| Fat |
2.2 g
|
3.3 % |
| Saturated Fats |
1.3 g
|
6.1 % |
| Monounsaturated Fats |
0.6 g
|
2.1 % |
| Polyunsaturated Fats |
< 0.1 g
|
0.5 % |
| Carbohydrates |
11.7 g
|
4.4 % |
| Sugars |
11.7 g
|
23.5 % |
| Protein |
8.1 g
|
11.1 % |
| Dietary Fiber |
0.0 g
|
0.0 % |
| Cholesterol |
9.8 mg
|
32.7 % |
| Sodium |
0.3 g
|
< 0.1 % |
| Water |
220.8 g
|
11.0 % |
| Vitamins | per Serving | % DV |
|---|---|---|
| Vitamin A | < 0.1 mg | 4.0 % |
| Vitamin B1 | < 0.1 mg | 7.6 % |
| Vitamin B11 | < 0.1 mg | 3.1 % |
| Vitamin B12 | < 0.1 mg | 19.6 % |
| Vitamin B2 | 0.4 mg | 27.0 % |
| Vitamin B3 | 0.1 mg | 0.9 % |
| Vitamin B5 | 0.7 mg | 11.2 % |
| Vitamin B6 | < 0.1 mg | 6.0 % |
| Vitamin C | 2.5 mg | 3.1 % |
| Vitamin D | 0.0 mg | 0.0 % |
| Vitamin E | 0.1 mg | 1.0 % |
| Vitamin K | < 0.1 mg | < 0.1 % |
| Minerals | per Serving | % DV |
|---|---|---|
| Calcium | 284.2 mg | 28.4 % |
| Copper | < 0.1 mg | 2.7 % |
| Iron | 0.1 mg | 0.8 % |
| Magnesium | 27.0 mg | 9.0 % |
| Manganese | < 0.1 mg | 0.2 % |
| Phosphorus | 218.1 mg | 31.2 % |
| Potassium | 370.0 mg | 18.5 % |
| Selenium | < 0.1 mg | 16.3 % |
| Zinc | 1.0 mg | 14.7 % |
How to burn 98 calories?
-
Walking
29 min -
Running
9 min -
Swimming
17 min -
Cycling
26 min
Calorie Breakdown
Related Foods
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Buttermilk
published within the category "Dairy Drinks"
-
Buttermilk Dressing, light
published within the category "Sauces & Dressings"
-
Buttermilk Pancakes
published within the category "Dishes & Meals"
-
Buttermilk Waffle
published within the category "Pastries & Baked Goods"
Food Information
Per 100 g / mL serving the food "Buttermilk, low fat" within the category "Dairy Drinks" has a total of 40.0 calories and the following nutrition facts: 3.3 g protein, 4.8 g carbs and 0.9 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Buttermilk, low fat".
The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).