Buttermilk, low fat
98 kcal
Caloric Value
11.7 g
Carbohydrates
8.1 g
Protein
2.2 g
Fat
cup
Nutrition Facts
Caloric Value
98 kcal
410 kJ
410 kJ
Protein
8.1 g
Carbohydrates
11.7 g
Total Sugars
11.7 g
Dietary Fiber
0 g
Fat
2.2 g
Saturated Fat
1.3 g
Monounsaturated Fat
0.6 g
Polyunsaturated Fat
< 0.1 g
Other
Water
220.8 g
Cholesterol
9.8 mg
Sodium
0.3 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.4 mg
Vitamin B3 (Niacin)
0.1 mg
Vitamin B5 (Pantothenic Acid)
0.7 mg
Vitamin B6
< 0.1 mg
Vitamin C
2.5 mg
Vitamin D
0 mg
Vitamin E
0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
284.2 mg
Copper
< 0.1 mg
Iron
0.1 mg
Magnesium
27 mg
Manganese
< 0.1 mg
Phosphorus
218.1 mg
Potassium
370 mg
Selenium
< 0.1 mg
Zinc
1 mg
Calorie Breakdown
47.4%
Carbs
32.8%
Protein
19.8%
Fat
How to burn 98 calories?
2461
Steps
29 min
Walking
9 min
Running
26 min
Cycling
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