Buttermilk, low fat

Caloric Value
98 cal
Carbohydrates
Protein
Fat
11.7 g
8.1 g
2.2 g
Caloric Value
98 cal
Carbohydrates
11.7 g
Protein
8.1 g
Fat
2.2 g

Serving
cup (245.0 ml) fl. oz. (29.5 ml) milliliter

Nutrition Facts

per Serving
Caloric Value
98 kcal
410 kJ
Fat
2.2 g
Saturated Fats
1.3 g
Monounsaturated Fats
0.6 g
Polyunsaturated Fats
< 0.1 g
Carbohydrates
11.7 g
Sugars
11.7 g
Protein
8.1 g
Dietary Fiber
0.0 g
Cholesterol
9.8 mg
Sodium
0.3 g
Water
220.8 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.4 mg
Vitamin B3
0.1 mg
Vitamin B5
0.7 mg
Vitamin B6
< 0.1 mg
Vitamin C
2.5 mg
Vitamin D
0.0 mg
Vitamin E
0.1 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
284.2 mg
Copper
< 0.1 mg
Iron
0.1 mg
Magnesium
27.0 mg
Manganese
< 0.1 mg
Phosphorus
218.1 mg
Potassium
370.0 mg
Selenium
< 0.1 mg
Zinc
1.0 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 98 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
2,461
Steps
Walking
29 min
Walking
Running
9 min
Running
Cycling
26 min
Cycling

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