Buttermilk Pancakes
86 kcal
Caloric Value
10.9 g
Carbohydrates
2.6 g
Protein
3.5 g
Fat
whole
Nutrition Facts
Caloric Value
86 kcal
361 kJ
361 kJ
Protein
2.6 g
Carbohydrates
10.9 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
3.5 g
Saturated Fat
0.7 g
Monounsaturated Fat
0.9 g
Polyunsaturated Fat
1.7 g
Other
Water
20 g
Cholesterol
22 mg
Sodium
0.2 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
0.6 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.2 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
59.7 mg
Copper
< 0.1 mg
Iron
0.6 mg
Magnesium
5.7 mg
Manganese
< 0.1 mg
Phosphorus
52.8 mg
Potassium
55.1 mg
Selenium
< 0.1 mg
Zinc
0.2 mg
Calorie Breakdown
50.7%
Carbs
12%
Protein
37.3%
Fat
How to burn 86 calories?
2166
Steps
26 min
Walking
8 min
Running
23 min
Cycling
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