Buttermilk Pancakes

86 kcal

Caloric Value

10.9 g

Carbohydrates

2.6 g

Protein

3.5 g

Fat

Nutrition Facts

Caloric Value
86 kcal
361 kJ
Protein
2.6 g
Carbohydrates
10.9 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
3.5 g
Saturated Fat
0.7 g
Monounsaturated Fat
0.9 g
Polyunsaturated Fat
1.7 g
Other
Water
20 g
Cholesterol
22 mg
Sodium
0.2 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
0.6 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.2 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
59.7 mg
Copper
< 0.1 mg
Iron
0.6 mg
Magnesium
5.7 mg
Manganese
< 0.1 mg
Phosphorus
52.8 mg
Potassium
55.1 mg
Selenium
< 0.1 mg
Zinc
0.2 mg

Calorie Breakdown

50.7 %

Carbs

12 %

Protein

37.3 %

Fat

How to burn 86 calories?

Steps
2166

Steps

Walking
26 min

Walking

Running
8 min

Running

Cycling
23 min

Cycling

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