Buttermilk Waffle
Calories and Nutrition Facts per Serving
-
102
Calories -
3.1 g
Fat -
16.0 g
Carbs -
2.4 g
Protein
| Nutrition Facts | per Serving | % DV |
|---|---|---|
| Caloric Value |
102 kcal
427 kJ
|
5.1 % |
| Fat |
3.1 g
|
4.8 % |
| Saturated Fats |
0.8 g
|
3.4 % |
| Monounsaturated Fats |
1.7 g
|
6.0 % |
| Polyunsaturated Fats |
0.5 g
|
3.4 % |
| Carbohydrates |
16.0 g
|
6.0 % |
| Sugars |
1.5 g
|
2.9 % |
| Protein |
2.4 g
|
3.4 % |
| Dietary Fiber |
0.9 g
|
0.3 % |
| Cholesterol |
4.3 mg
|
14.3 % |
| Sodium |
0.2 g
|
< 0.1 % |
| Water |
10.4 g
|
0.5 % |
| Vitamins | per Serving | % DV |
|---|---|---|
| Vitamin A | 0.1 mg | 18.0 % |
| Vitamin B1 | 0.2 mg | 16.9 % |
| Vitamin B11 | < 0.1 mg | 5.6 % |
| Vitamin B12 | < 0.1 mg | 21.1 % |
| Vitamin B2 | 0.2 mg | 15.3 % |
| Vitamin B3 | 2.6 mg | 16.4 % |
| Vitamin B5 | < 0.1 mg | 1.2 % |
| Vitamin B6 | 0.4 mg | 26.2 % |
| Vitamin C | 0.0 mg | 0.0 % |
| Vitamin D | 0.0 mg | 0.0 % |
| Vitamin E | 0.2 mg | 1.9 % |
| Vitamin K | < 0.1 mg | < 0.1 % |
| Minerals | per Serving | % DV |
|---|---|---|
| Calcium | 98.7 mg | 9.9 % |
| Copper | < 0.1 mg | 1.2 % |
| Iron | 2.2 mg | 14.5 % |
| Magnesium | 7.3 mg | 2.4 % |
| Manganese | < 0.1 mg | 3.7 % |
| Phosphorus | 146.5 mg | 20.9 % |
| Potassium | 45.5 mg | 2.3 % |
| Selenium | < 0.1 mg | 11.3 % |
| Zinc | 0.2 mg | 2.3 % |
How to burn 102 calories?
-
Walking
30 min -
Running
10 min -
Swimming
18 min -
Cycling
27 min
Calorie Breakdown
Related Foods
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Buttermilk
published within the category "Dairy Drinks"
-
Buttermilk Dressing, light
published within the category "Sauces & Dressings"
-
Buttermilk Pancakes
published within the category "Dishes & Meals"
-
Buttermilk, low fat
published within the category "Dairy Drinks"
Food Information
Per 100 g / mL serving the food "Buttermilk Waffle" within the category "Pastries & Baked Goods" has a total of 309.0 calories and the following nutrition facts: 7.4 g protein, 48.4 g carbs and 9.5 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Buttermilk Waffle".
The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).