Buttermilk Waffle
102 kcal
Caloric Value
16 g
Carbohydrates
2.4 g
Protein
3.1 g
Fat
whole
Nutrition Facts
Caloric Value
102 kcal
427 kJ
427 kJ
Protein
2.4 g
Carbohydrates
16 g
Total Sugars
1.5 g
Dietary Fiber
0.9 g
Fat
3.1 g
Saturated Fat
0.8 g
Monounsaturated Fat
1.7 g
Polyunsaturated Fat
0.5 g
Other
Water
10.4 g
Cholesterol
4.3 mg
Sodium
0.2 g
Vitamins
Vitamin A
0.1 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
2.6 mg
Vitamin B5 (Pantothenic Acid)
< 0.1 mg
Vitamin B6
0.4 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
98.7 mg
Copper
< 0.1 mg
Iron
2.2 mg
Magnesium
7.3 mg
Manganese
< 0.1 mg
Phosphorus
146.5 mg
Potassium
45.5 mg
Selenium
< 0.1 mg
Zinc
0.2 mg
Calorie Breakdown
62.6%
Carbs
9.6%
Protein
27.8%
Fat
How to burn 102 calories?
2561
Steps
30 min
Walking
10 min
Running
27 min
Cycling
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