Buttermilk Waffle
309 kcal
Caloric Value
48.4 g
Carbohydrates
7.4 g
Protein
9.5 g
Fat
grams
Nutrition Facts
Caloric Value
309 kcal
1294 kJ
1294 kJ
Protein
7.4 g
Carbohydrates
48.4 g
Total Sugars
4.4 g
Dietary Fiber
2.6 g
Fat
9.5 g
Saturated Fat
2.3 g
Monounsaturated Fat
5.3 g
Polyunsaturated Fat
1.5 g
Other
Water
31.6 g
Cholesterol
13 mg
Sodium
0.7 g
Vitamins
Vitamin A
0.4 mg
Vitamin B1 (Thiamin)
0.6 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.6 mg
Vitamin B3 (Niacin)
7.9 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
1.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.7 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
299 mg
Copper
< 0.1 mg
Iron
6.6 mg
Magnesium
22 mg
Manganese
0.2 mg
Phosphorus
444 mg
Potassium
138 mg
Selenium
< 0.1 mg
Zinc
0.5 mg
Calorie Breakdown
62.6%
Carbs
9.6%
Protein
27.8%
Fat
How to burn 309 calories?
7760
Steps
1 hr 32 min
Walking
29 min
Running
1 hr 21 min
Cycling
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Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
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