Buttermilk
Calories and Nutrition Facts per Serving
-
124
Calories -
6.6 g
Fat -
9.8 g
Carbs -
6.4 g
Protein
| Nutrition Facts | per Serving | % DV |
|---|---|---|
| Caloric Value |
124 kcal
519 kJ
|
6.2 % |
| Fat |
6.6 g
|
10.2 % |
| Saturated Fats |
3.8 g
|
17.3 % |
| Monounsaturated Fats |
1.7 g
|
5.7 % |
| Polyunsaturated Fats |
0.4 g
|
2.6 % |
| Carbohydrates |
9.8 g
|
3.6 % |
| Sugars |
9.8 g
|
19.5 % |
| Protein |
6.4 g
|
8.8 % |
| Dietary Fiber |
0.0 g
|
0.0 % |
| Cholesterol |
22.0 mg
|
73.3 % |
| Sodium |
0.2 g
|
< 0.1 % |
| Water |
175.8 g
|
8.8 % |
| Vitamins | per Serving | % DV |
|---|---|---|
| Vitamin A | < 0.1 mg | 11.5 % |
| Vitamin B1 | < 0.1 mg | 8.5 % |
| Vitamin B11 | < 0.1 mg | 2.5 % |
| Vitamin B12 | < 0.1 mg | 40.0 % |
| Vitamin B2 | 0.3 mg | 24.6 % |
| Vitamin B3 | 0.2 mg | 1.1 % |
| Vitamin B5 | 0.8 mg | 12.7 % |
| Vitamin B6 | < 0.1 mg | 5.1 % |
| Vitamin C | 0.0 mg | 0.0 % |
| Vitamin D | < 0.1 mg | < 0.1 % |
| Vitamin E | 0.1 mg | 1.2 % |
| Vitamin K | < 0.1 mg | < 0.1 % |
| Minerals | per Serving | % DV |
|---|---|---|
| Calcium | 230.0 mg | 23.0 % |
| Copper | < 0.1 mg | 5.0 % |
| Iron | < 0.1 mg | 0.4 % |
| Magnesium | 20.0 mg | 6.7 % |
| Manganese | < 0.1 mg | 0.4 % |
| Phosphorus | 170.0 mg | 24.3 % |
| Potassium | 270.0 mg | 13.5 % |
| Selenium | < 0.1 mg | 24.7 % |
| Zinc | 0.8 mg | 10.9 % |
How to burn 124 calories?
-
Walking
37 min -
Running
12 min -
Swimming
22 min -
Cycling
32 min
Calorie Breakdown
Related Foods
-
Buttermilk Dressing, light
published within the category "Sauces & Dressings"
-
Buttermilk Pancakes
published within the category "Dishes & Meals"
-
Buttermilk Waffle
published within the category "Pastries & Baked Goods"
-
Buttermilk, low fat
published within the category "Dairy Drinks"
Food Information
Per 100 g / mL serving the food "Buttermilk" within the category "Dairy Drinks" has a total of 62.0 calories and the following nutrition facts: 3.2 g protein, 4.9 g carbs and 3.3 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Buttermilk".
The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).