Buttermilk

Caloric Value
124 cal
Carbohydrates
Protein
Fat
9.8 g
6.4 g
6.6 g
Caloric Value
124 cal
Carbohydrates
9.8 g
Protein
6.4 g
Fat
6.6 g

Serving
glass (200.0 g) cup (245.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
124 kcal
519 kJ
Fat
6.6 g
Saturated Fats
3.8 g
Monounsaturated Fats
1.7 g
Polyunsaturated Fats
0.4 g
Carbohydrates
9.8 g
Sugars
9.8 g
Protein
6.4 g
Dietary Fiber
0.0 g
Cholesterol
22.0 mg
Sodium
0.2 g
Water
175.8 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.3 mg
Vitamin B3
0.2 mg
Vitamin B5
0.8 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.1 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
230.0 mg
Copper
< 0.1 mg
Iron
< 0.1 mg
Magnesium
20.0 mg
Manganese
< 0.1 mg
Phosphorus
170.0 mg
Potassium
270.0 mg
Selenium
< 0.1 mg
Zinc
0.8 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 124 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
3,114
Steps
Walking
37 min
Walking
Running
12 min
Running
Cycling
32 min
Cycling

Success Stories from the YAZIO App


Try our other calculators!