Buttermilk
124 kcal
Caloric Value
9.8 g
Carbohydrates
6.4 g
Protein
6.6 g
Fat
glass
Nutrition Facts
Caloric Value
124 kcal
519 kJ
519 kJ
Protein
6.4 g
Carbohydrates
9.8 g
Total Sugars
9.8 g
Dietary Fiber
0 g
Fat
6.6 g
Saturated Fat
3.8 g
Monounsaturated Fat
1.7 g
Polyunsaturated Fat
0.4 g
Other
Water
175.8 g
Cholesterol
22 mg
Sodium
0.2 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
0.2 mg
Vitamin B5 (Pantothenic Acid)
0.8 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
230 mg
Copper
< 0.1 mg
Iron
< 0.1 mg
Magnesium
20 mg
Manganese
< 0.1 mg
Phosphorus
170 mg
Potassium
270 mg
Selenium
< 0.1 mg
Zinc
0.8 mg
Calorie Breakdown
31.3%
Carbs
20.6%
Protein
48.1%
Fat
How to burn 124 calories?
3114
Steps
37 min
Walking
12 min
Running
32 min
Cycling
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