Buttermilk
62 kcal
Caloric Value
4.9 g
Carbohydrates
3.2 g
Protein
3.3 g
Fat
grams
Nutrition Facts
Caloric Value
62 kcal
260 kJ
260 kJ
Protein
3.2 g
Carbohydrates
4.9 g
Total Sugars
4.9 g
Dietary Fiber
0 g
Fat
3.3 g
Saturated Fat
1.9 g
Monounsaturated Fat
0.8 g
Polyunsaturated Fat
0.2 g
Other
Water
87.9 g
Cholesterol
11 mg
Sodium
0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
< 0.1 mg
Vitamin B5 (Pantothenic Acid)
0.4 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
115 mg
Copper
< 0.1 mg
Iron
< 0.1 mg
Magnesium
10 mg
Manganese
< 0.1 mg
Phosphorus
85 mg
Potassium
135 mg
Selenium
< 0.1 mg
Zinc
0.4 mg
Calorie Breakdown
31.3%
Carbs
20.6%
Protein
48.1%
Fat
How to burn 62 calories?
1557
Steps
19 min
Walking
6 min
Running
16 min
Cycling
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Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
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