Butternut Squash, cooked
80 kcal
Caloric Value
21 g
Carbohydrates
1.8 g
Protein
0.2 g
Fat
serving
Nutrition Facts
Caloric Value
80 kcal
335 kJ
335 kJ
Protein
1.8 g
Carbohydrates
21 g
Total Sugars
3.9 g
Dietary Fiber
6.4 g
Fat
0.2 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
< 0.1 g
Other
Water
175.6 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
1.9 mg
Vitamin B5 (Pantothenic Acid)
0.7 mg
Vitamin B6
0.2 mg
Vitamin C
30.2 mg
Vitamin D
0 mg
Vitamin E
2.6 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
82 mg
Copper
0.1 mg
Iron
1.2 mg
Magnesium
58 mg
Manganese
0.3 mg
Phosphorus
54 mg
Potassium
568 mg
Selenium
< 0.1 mg
Zinc
0.3 mg
Calorie Breakdown
90.5%
Carbs
7.8%
Protein
1.8%
Fat
How to burn 80 calories?
2009
Steps
24 min
Walking
8 min
Running
21 min
Cycling
