Butternut Squash, raw
90 kcal
Caloric Value
23.4 g
Carbohydrates
2 g
Protein
0.2 g
Fat
serving
Nutrition Facts
Caloric Value
90 kcal
377 kJ
377 kJ
Protein
2 g
Carbohydrates
23.4 g
Total Sugars
4.4 g
Dietary Fiber
4 g
Fat
0.2 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
< 0.1 g
Other
Water
172.8 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
2.4 mg
Vitamin B5 (Pantothenic Acid)
0.8 mg
Vitamin B6
0.3 mg
Vitamin C
42 mg
Vitamin D
0 mg
Vitamin E
2.9 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
96 mg
Copper
0.1 mg
Iron
1.4 mg
Magnesium
68 mg
Manganese
0.4 mg
Phosphorus
66 mg
Potassium
704 mg
Selenium
< 0.1 mg
Zinc
0.3 mg
Calorie Breakdown
90.5%
Carbs
7.7%
Protein
1.8%
Fat
How to burn 90 calories?
2260
Steps
27 min
Walking
9 min
Running
24 min
Cycling
