Butternut Squash, raw

Caloric Value
90 cal
Carbohydrates
Protein
Fat
23.4 g
2.0 g
0.2 g
Caloric Value
90 cal
Carbohydrates
23.4 g
Protein
2.0 g
Fat
0.2 g

Serving
serving (200.0 g) cup, food.serving.option.cubed (140.0 g) whole (950.0 g) standard portion (1.0 g) oz. (28.3 g)

Nutrition Facts
per Serving
Caloric Value
90 kcal
377 kJ
Fat
0.2 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
< 0.1 g
Carbohydrates
23.4 g
Sugars
4.4 g
Protein
2.0 g
Dietary Fiber
4.0 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
172.8 g
Trans Fat
0.0 g

Vitamins
per Serving
Vitamin A
0.0 mg
Vitamin B1
0.2 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
2.4 mg
Vitamin B5
0.8 mg
Vitamin B6
0.3 mg
Vitamin C
42.0 mg
Vitamin D
0.0 mg
Vitamin E
2.9 mg
Vitamin K
< 0.1 mg

Minerals
per Serving
Calcium
96.0 mg
Copper
0.1 mg
Iron
1.4 mg
Magnesium
68.0 mg
Manganese
0.4 mg
Phosphorus
66.0 mg
Potassium
704.0 mg
Selenium
< 0.1 mg
Zinc
0.3 mg

Calorie Breakdown
Carbohydrates
Protein
Fat

How to burn 90 calories? Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
2,260
Steps
Walking
27 min
Walking
Running
9 min
Running
Cycling
24 min
Cycling

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