Butternut Squash, raw
45 kcal
Caloric Value
11.7 g
Carbohydrates
1 g
Protein
0.1 g
Fat
grams
Nutrition Facts
Caloric Value
45 kcal
188 kJ
188 kJ
Protein
1 g
Carbohydrates
11.7 g
Total Sugars
2.2 g
Dietary Fiber
2 g
Fat
0.1 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
< 0.1 g
Other
Water
86.4 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
1.2 mg
Vitamin B5 (Pantothenic Acid)
0.4 mg
Vitamin B6
0.2 mg
Vitamin C
21 mg
Vitamin D
0 mg
Vitamin E
1.4 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
48 mg
Copper
< 0.1 mg
Iron
0.7 mg
Magnesium
34 mg
Manganese
0.2 mg
Phosphorus
33 mg
Potassium
352 mg
Selenium
< 0.1 mg
Zinc
0.2 mg
Calorie Breakdown
90.5%
Carbs
7.7%
Protein
1.8%
Fat
How to burn 45 calories?
1130
Steps
13 min
Walking
4 min
Running
12 min
Cycling
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
-40 lb
Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
Read more-111 lb
If you want to accomplish something, then you will accomplish it, regardless of how bumpy the road is. I always told myself: I can't go back and start from the beginning, but I can start today and follow a new path!
Dennis, Germany
Read more
