Butternut Squash, raw

45 kcal

Caloric Value

11.7 g

Carbohydrates

1 g

Protein

0.1 g

Fat

grams

Nutrition Facts

Caloric Value

45 kcal
188 kJ

Protein

1 g

Carbohydrates

11.7 g

Total Sugars

2.2 g

Dietary Fiber

2 g

Fat

0.1 g

Saturated Fat

< 0.1 g

Monounsaturated Fat

< 0.1 g

Polyunsaturated Fat

< 0.1 g

Other

Water

86.4 g

Cholesterol

0 mg

Sodium

< 0.1 g

Vitamins

Vitamin A

0 mg

Vitamin B1 (Thiamin)

0.1 mg

Vitamin B11 (Folic Acid/Folate)

< 0.1 mg

Vitamin B12

0 mg

Vitamin B2 (Riboflavin)

< 0.1 mg

Vitamin B3 (Niacin)

1.2 mg

Vitamin B5 (Pantothenic Acid)

0.4 mg

Vitamin B6

0.2 mg

Vitamin C

21 mg

Vitamin D

0 mg

Vitamin E

1.4 mg

Vitamin K

< 0.1 mg

Minerals

Calcium

48 mg

Copper

< 0.1 mg

Iron

0.7 mg

Magnesium

34 mg

Manganese

0.2 mg

Phosphorus

33 mg

Potassium

352 mg

Selenium

< 0.1 mg

Zinc

0.2 mg

Calorie Breakdown

90.5%

Carbs

7.7%

Protein

1.8%

Fat

How to burn 45 calories?

1130

Steps

13 min

Walking

4 min

Running

12 min

Cycling

Other activities

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