Butternuts, dried

734 kcal

Caloric Value

14.5 g

Carbohydrates

29.9 g

Protein

68.4 g

Fat

cup

Nutrition Facts

Caloric Value

734 kcal
3075 kJ

Protein

29.9 g

Carbohydrates

14.5 g

Total Sugars

0 g

Dietary Fiber

5.6 g

Fat

68.4 g

Saturated Fat

1.6 g

Monounsaturated Fat

12.5 g

Polyunsaturated Fat

51.3 g

Other

Water

4 g

Cholesterol

0 mg

Sodium

< 0.1 g

Vitamins

Vitamin A

0 mg

Vitamin B1 (Thiamin)

0.5 mg

Vitamin B11 (Folic Acid/Folate)

< 0.1 mg

Vitamin B12

0 mg

Vitamin B2 (Riboflavin)

0.2 mg

Vitamin B3 (Niacin)

1.3 mg

Vitamin B5 (Pantothenic Acid)

0.8 mg

Vitamin B6

0.7 mg

Vitamin C

3.8 mg

Vitamin D

0 mg

Vitamin E

0 mg

Vitamin K

0 mg

Minerals

Calcium

63.6 mg

Copper

0.5 mg

Iron

4.8 mg

Magnesium

284.4 mg

Manganese

7.9 mg

Phosphorus

535.2 mg

Potassium

505.2 mg

Selenium

< 0.1 mg

Zinc

3.8 mg

Calorie Breakdown

7.3%

Carbs

15%

Protein

77.8%

Fat

How to burn 734 calories?

18444

Steps

3 hr 40 min

Walking

1 hr 10 min

Running

3 hr 12 min

Cycling

Other activities

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