Butternuts, dried

Caloric Value
734 cal
Carbohydrates
Protein
Fat
14.5 g
29.9 g
68.4 g
Caloric Value
734 cal
Carbohydrates
14.5 g
Protein
29.9 g
Fat
68.4 g

Serving
cup (120.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
734 kcal
3,075 kJ
Fat
68.4 g
Saturated Fats
1.6 g
Monounsaturated Fats
12.5 g
Polyunsaturated Fats
51.3 g
Carbohydrates
14.5 g
Sugars
0.0 g
Protein
29.9 g
Dietary Fiber
5.6 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
4.0 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.5 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.2 mg
Vitamin B3
1.3 mg
Vitamin B5
0.8 mg
Vitamin B6
0.7 mg
Vitamin C
3.8 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
63.6 mg
Copper
0.5 mg
Iron
4.8 mg
Magnesium
284.4 mg
Manganese
7.9 mg
Phosphorus
535.2 mg
Potassium
505.2 mg
Selenium
< 0.1 mg
Zinc
3.8 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 734 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
18,444
Steps
Walking
3 h 40 min
Walking
Running
1 h 10 min
Running
Cycling
3 h 12 min
Cycling

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